By Atul Vyas
The crown chakra is the seat of highest human perfection, often represented as hovering above the head. This highest chakra unites in itself aĺl the energies of the lower centers.
It is the source and starting point for the manifestation of all other chakra energies. Here, one is connected with the level of being where all non-manifest forms and characteristics reside or dwell.
One experiences here the most varied expression of creation. When seventh or crown chakra begins to open one experiences moments when the divisions between inner being and outer life recedes into background.
One's consciousness is completely calm and open and you experience your real self as being part of the omnipresent pure being which contains all matter.
But this happens slowly and gradually.There are many yogic interventions or poses plus techniques more specially from Kriya Yoga to open crown chakra and one of them is Urdhva Hastasana or Upward Salute pose.
Please note: Attempt to open this chakra should only be attempted after one has mastered yoga poses for other lower chakras.
Upward Salute or Urdhva Hastasana
Technique
1. Stand straight, now take your hands up above your head and join them in the form of namaste.
2. Stay rooted firm in both feet, and lift your sternum as you breathe deeply.
3. Now without compressing your neck, look up to your palms and breath deeply.
4 Keep your abdominal muscles contracted in and up, drawing your navel towards the spine to prevent your lower back from arching.
5. Breath for 5 times, then while exhaling, bring your arms back down by your side and relax.
Benefits
1. It is a preparatory pose for opening of crown chakra.
2. It massages all abdominal organs so good for digestion.
3. It also works on lungs and helps in full breathing.
(Atul Vyas likes to be called a “Yoga Scientist”. He is a celebrity yoga trainer and has trained several top Hollywood and Bollywood stars. He has trained for years under many eminent yoga gurus including his illustrious mother Daya Vyas, the first lady yoga guru of India)
